Nice to meet you

I am passionate about empowering others to acheive the health and life they want; and have been practicing as a therapist since 2011.

I started out initially using my Psychology MSc in statistics withing the NHS before retraining as a Hypnotherapist.

Overcoming my own challenges such as anxiety, trauma, insomnia, chronic pain and bereavement allows me to empathise with those that I help. Further, I recently healed from over 25 years of chronic pain; and this has taught me so much about the effects of adverse childhood experiences, stress, trauma and the mind-body link. (Read more here.

I combine the power of hypnotherapy, mindfulness techniques, and psychology principles to guide you towards long-lasting relief and improved well-being.

My approach goes beyond simply treating the symptoms. I delve deep to ask not just what your symptoms are, but to ask "what happened to you?" I believe in finding the root causes of your discomfort, which may involve the past, perhaps even childhood experiences, to allow deep healing, not just superficial short term alleviation.

Whether it's managing stress, anxiety, healing trauma, alleviating chronic pain, or promoting overall mind-body wellness, I offer a personalised and evidence-based techniques offer a path towards a healthier and more fulfilling life.

Do not judge me by my success, judge me by how many times I fell down and got back up again.”
― Nelson Mandela

Effective tools

EXPERIENCE

Mindfulness

Mindfulness meditation is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgement. It is not just meditation.

It can reduce stress, anxiety and also help depression.

Cognitive Behaviour Therapy

How you think, feel and behave affect each other. In CBT we create change by changing the way you think and behave to help change how you feel.

Psychological tools

I keep abreast of recent research surrounding Psychology and also general wellbeing, so I can apply effective tools to help you change.

Hypnotherapy

In hypnotherapy we use Hypnosis to access the subconsious mind and to bring about change. There are different approaches to hypnotherapy and you can learn more about my approach here.

Life long learning

EDUCATION

MSc Health Psychology

BSc (Hons) Psychology and Sociology

Hypnotherapy Diploma / HPD

Mindfulness Teacher Training - Level 2

EFT Training

Diploma in NLP

Stress Illness Recovery Practitioners’ Association (SIRPA) Level 1

Education

Specialisations

I specialise in treating Mind-Body issues such as Mind-Body Syndrome (MBS/PPD/TMS*), pain conditions, stress and anxiety.

*see breakfreeofpain.com for further information of my personal journey to heal my chronic pain/ MBS/ TMS/ PPD

Currently Studying

Stress Illness Recovery Practitioners’ Association Level 2 Training

Embodied Processing (The Centre for Healing)

Currently Undertaking the SIRPA Practitioner Training

Have any questions?

If you have any questions, feel free to contact me

Anxiety /Bereavement

"Maria, thank you so much for all your support over recent months; our sessions were such a comfort to me during a very anxious and stressful period and it was a relief to be able to talk to such a caring person who could offer such constructive advice! The hypnotherapy sessions eased my anxiety considerably and I now feel much more in control." (Client JD)

Sleep Problems

"thank you so much Maria. I'm sleeping so much better now after my session with you. hypnotherapy was obviously the answer to my problems. Maria really put my mind at rest and made me feel very relaxed about the whole thing. I have been sleeping really well now, which has made such a difference to my life. I can't tell you how thankful I am to get my life back!" (client MW)

Happy clients

TESTIMONIALS

Presentations

I underwent a course of hypnotherapy with Maria to overcome the anxiety I had in doing business presentations, and I must say I'm very impressed with the results. After only 3 sessions I noticed a significant reduction in my anxiety levels and now take on presentations with much more confidence. I would not hesitate to recommend Maria's hypnotherapy treatments

Stop Smoking:

"Well, it's a month ago today, and not only have I not smoked in that time, I haven't had the slightest desire to do so. Many, many thanks indeed. This is the longest I've ever gone without a cigarette and unlike previous attempts, giving up has been completely stress-free. I'm amazed at how effective the hypnotherapy has been and eternally grateful to you for helping me change my life for the better."

"Having been a smoker for 20 years and tried various techniques (patches, gum, etc.) I thought I would give Hypnotherapy a go. I must admit I was a bit of cynic before my meeting with Maria. In a very relaxed environment Maria talked me through the pros (not many) and cons (many) of smoking. Ten months later I am still not smoking thanks Maria.."

Depression And Anxiety:

“Massive thanks to you for helping me get my life on track. You have made an enormous difference to me - in how I am and how I relate to others. Thank you so very much."

Flying phobia:

“Excellent, treated me for my flying phobia. Had a much more comfortable flying experience afterwards. Highly recommended”