Individual therapy

During our sessions, we delve into emotions, patterns of thinking and behaving that shape your daily life. We may also look into your past to see how what you experienced has shaped you. Our main objective is to identify the cause(s) of your discomfort and modify any limiting beliefs or outdated patterns that may hinder your growth.

Together, we will embark on a journey of self-discovery, paving the way for a healthier and more fulfilling future that aligns with your authentic self. By shedding the shackles of the past, you will be able to embrace a newfound sense of freedom and create a life that truly reflects your inner desires and aspirations.

These sessions are tailored specifically to you as an individual, ensuring that your needs and goals remain at the forefront of our work together.

During a session, we may use Hypnotherapy, Mindfulness, CBT, ACT or other Psychological tools to encourage change. I will teach you powerful techniques to empower you towards your own growth.

Here are a non-exhaustive list of the issues I have helped people to overcome:

Anxiety disorder, sleep issues, stress, trauma, depression, lack of confidence, habits, addictions, anger issues, weight loss, fears, exercise motivation, performance, stop smoking, tension, panic attacks, phobias, negative thougts, self-harm, chronic pain.

GET TO KNOW

Common issues

Fees

One to one therapy session

One individual appointment - £95

Four sessions - £360

One to one £75

Mindfulness sessions

One to two £95

hypnotherapist in Surrey, pain management
hypnotherapist in Surrey, pain management

Have any questions?

If you have any questions about the therapies, feel free to contact us.