Individual therapy

Sessions are tailored specifically to you as an individual, ensuring that your needs and goals remain at the forefront of our work together.

We delve into emotions, patterns of thinking and behaving that shape your daily life. We may also look into your past to see how what you experienced has shaped you. Our main objective is to identify the root cause(s) of your discomfort and modify any limiting beliefs or outdated patterns that may hinder your growth.

Together, we will embark on a journey of self-discovery, paving the way for a healthier and more fulfilling future that aligns with your authentic self. By shedding the shackles of the past, you will be able to embrace a newfound sense of freedom and create a life that truly reflects your inner desires and aspirations.

During a session, we may use Hypnotherapy, Mindfulness, Somatic awareness, CBT, ACT or other Psychological tools to encourage change. I will teach you powerful techniques to empower you towards your own growth.

What you do between sessions is also invaluable, so I will often give you tools and techniques to use at home. This also empowers you to be in command of your own healing process.

• fears,

• exercise motivation,

• performance issues eg presentations,

• stop smoking,

• tension,

• panic attacks,

• phobias,

• negative thougts,

• self-harm,

• chronic pain.

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Common issues

Here are a non-exhaustive list of the issues I have helped people to overcome:

• anxiety disorder,

• sleep issues,

• stress,

• trauma,

• depression,

• lack of confidence,

• habits,

• addictions,

• anger issues,

• weight loss and other eating issues,

Have any questions?

If you have any questions about the therapies, feel free to contact us.