Individual therapy

Supporting You on Your Journey to Change

I know that taking the first step toward personal change can feel daunting. I’ve been there myself, which is why I offer a free, no-obligation phone call—a chance for us to connect, answer any questions, and see if I’m the right fit to support you.

How I Work

Every session is tailored specifically to you, ensuring you feel comfortable and that your goals remain our focus. Together, we’ll explore your emotions, thought patterns, and behaviors that shape your daily life. Sometimes, we may look into past experiences to understand how they’ve influenced your nervous system and overall well-being.

Our aim is to get to the root cause of any discomfort and shift limiting beliefs or outdated patterns that may be holding you back. I’ll introduce you to a range of techniques designed to help you process emotions, increase your ability to regulate the nervous system and bring about calm, release the past, and reshape negative thinking patterns and behaviors.

More Than Just Hypnotherapy

If you’re unsure about hypnotherapy, you’re not alone—many of my clients felt the same before working with me! Rest assured, I’m not like those you see on TV, and I offer far more than basic hypnotherapy.

I take a holistic, science-backed approach that recognises how stress, trauma, and early life experiences shape the nervous system—often leading to both physical and emotional challenges. Rather than just treating symptoms, my goal is to address the root cause, helping you create lasting, meaningful change.

A Blended Approach for Deep Healing

Each session may incorporate a variety of methods, including:
✅ Hypnotherapy – to access and reprogram the subconscious mind
✅ Mindfulness & Breathwork – to calm the nervous system and promote balance
✅ EFT (Emotional Freedom Technique) – to release emotional blockages
✅ Somatic Awareness – to reconnect with the intelligence within your body and stored emotions
✅ CBT (Cognitive Behavioral Therapy) & ACT (Acceptance and Commitment Therapy) – to reshape thought patterns and build resilience

Between sessions, I’ll provide practical tools and techniques to help you continue your progress at home. This empowers you to take control of your healing and maintain your growth long after our work together ends.

If you’re ready to begin your journey toward real, lasting change, let’s talk. Book a free discovery call today—your future self will thank you. 💛

Maria

• fears,

• exercise motivation,

• performance issues eg presentations,

• stop smoking,

• tension,

• panic attacks,

• phobias,

• negative thougts,

• self-harm,

• chronic pain.

GET TO KNOW

Common issues

Here are a non-exhaustive list of the issues I have helped people to overcome:

• anxiety disorder,

• sleep issues,

• stress,

• trauma,

• depression,

• lack of confidence,

• habits,

• addictions,

• anger issues,

• weight loss and other eating issues,

Have any questions?

If you have any questions about the therapies, feel free to contact us.