Maria's Free Resources
These are free mindfulness meditation downloads, plus other free wellbeing resources.
Don't forget my blog is also a wonderful free resource.
Guided Meditations and Practices
Below left is a selection of mindfulness meditations and other guided practices. Click on the photo or link text to download the audio file.
You may also find my tracks on Insight Timer APP - see below right.
MH Wellbeing, Maria Hancock MSc GQHP
Specialist in Anxiety, Stress and Chronic Symptoms
Trauma-Informed Somatic Therapist, Hypnotherapist, Mindfulness Teacher, SIRPA Pain Recovery Practitioner
Local areas: Horley, Reigate, Redhill in Surrey and Crawley, Horsham, Copthorne in West Sussex. English Speaking Online Therapy.
