Free Resources
These are free mindfulness meditation downloads, plus other free wellbeing resources.
Don't forget my blog is also a wonderful free resource.
Mindfulness Meditations
Below are a selection of mindfulness meditations I have recorded as part of my Mindfulness Course, which are free to download.
Click on the photo or the text to download the files.
MH Wellbeing, Maria Hancock MSc GQHP
Hypnotherapist, Mindfulness Teacher, SIRPA-Informed Professional
Specialist in stress, anxiety, chronic pain, mind-body conditions.
Local areas: Horley, Reigate, Redhill in Surrey and Crawley, Horsham, Copthorne in West Sussex.